Soda is a magnificent obsession for Americans and people around the world. It is desperately increasing at its full pace; however, people aren’t taking any valuable nutrients in their bodies. It is noted that around 61% of children around the world have become obesity victims just by drinking excessive soda. In this survey, almost 18,600 children have participated ranging from age 2 to 19. After that survey, it was made quite clear that drinking soda can lead to many dangerous diseases.
In this article, we’ll describe the causes of choosing and some best alternatives to soda for a great diet.
Dangerous Aspects Of Drinking Soda
More studies have affirmed that vigorous intake of soda can increase the risk of cardiac arrest, stroke, high blood pressure, diabetes, colorectal cancer, and many other diseases of this sort. Not only that, the most primary disease is obesity. Initially, soda can alert your sweet cravings by numbing your sweet tasting senses. Later on, it will give you a spark of drinking a sweetened drink with food, having an urge for soda every time you eat.
The well-known Everyday Health nutritionist also suggests that soda comes without any nutritional value, with no benefit in terms of health or nutrients. Interestingly, a single can of cola has approximately nine teaspoons of sugar. This amount is thrillingly even more than what was recommended for the women to intake by the World Cardiac Association in an entire day. Such a deliberate amount of sugar has devastating effects on human health.
What About Healthy Alternatives to Soda!
The Geriatric Society of the USA has linked strong connections between obesity and sweetened carbonated drinks, especially children under 18 and adults above 65. Approximately, a soda drink has three times more waist length than the person who doesn’t drink. It also suggests that artificial sweeteners added in soda can interfere with the reward system of the brain.
According to the world-famous journal Diabetologia, if you switch your excessively sweetened drinks with tea, water, or coffee, then you might have up to a 25% chance of diabetes reduction and another type of vigilant disease. Some people expect diet soda to be less dangerous than regular ones. Even they aren’t shielded from the disruption. Diet soda doesn’t have sugar in it and has a low-calorie ratio; however, it isn’t in any way better than regular soda.
So, considering the dangers of artificial sweeteners in carbonated drinks, many new and refreshing beverages have been introduced, which can be reliable alternatives for soda. However, replacing that soda with highly sweetened fruit juice, coffee, and tea isn’t wise to drink too.
We have compiled a list of drinks that can be effective for your health and body.
What are healthy alternatives to Soda?
There are tons of high-nutritious substitutes for soda to satisfy your urge for liquid in your body. Let’s discuss the ones that most consider being healthy for an average human being.
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It’s one of the best healthy alternatives for soda. Water is the most reliable and fruitful option for you if you’re looking for an alternative for soda. First of all, it is the dehydrating agent provided by nature to us. Its neutral taste makes it extra beneficial for us to have zero calories. If you’re switching to mineral water, then you’ll get nutritional benefits too, having minerals and vitamins that include calcium, sodium sulphate, and magnesium sulfate. It is almost the reverse of soda which has a high calorie and sugar ratio. You can treat mineral water as your regular soda except it won’t give you any possible harm.
Moreover, you might be referred to as fancy after having a mineral water bottle in your hand wherever you go. It is not only beneficial for your organs but also helps you stay fit and healthy.
Arnold Palmer Lite
One of the most refreshing drinks we’ve found to reciprocate soda is the Arnold Palmer Lite drink. It is a combination of lemonade and iced tea having 13 grams of sugar. When compared to a soft drink, you’ll find it around four times less sweetened. It is the best way to give your body a boost of refreshments and energy.
If you are an iced tea or a lemonade fan, then you’ll surely try it as it gives you the boost of both drinks in just one chug.
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Tea is the ultimate beverage for most people in several Asian countries. It is a widely grown crop in that part, and most people enjoy it hot. You can find your usual hot tea in different variations having different levels of caffeine and other flavors to experience. It is one of the most valid substitutions for soda, and you can enjoy it in any possible manner.
It is the most versatile alternative for soda without any extensive sugar ratio or calories.
You can add milk and make it an Asian chai, throw some ice and honey and blend it; you can get iced tea. Mix some cardamom powder in the hot boiling tea; you can get cardamom tea. All-in-all, even if you’re a picky eater, you can find the type of tea suitable for your taste buds. Once you switched to tea, you can’t find a better alternative for it anywhere else.
Satisfy your urge with this healthy alternative for soda. Whenever you think of lemonade, it rolls you back to the nostalgic days of childhood. We have grown pulling carts of lemonade or installing lemonade stands in front of our houses to spend summer vacations. Lemonade is our ultimate drink providing a refreshing boost on hot days. It requires significantly less sugar to sweeten your core to lighten the citrus, helping you clean out your body and relax after a challenging routine.
The water is popular these days. It comes in different flavors for those who love tasting strawberries, blueberries, and graphics. It is a very healthy alternative for soda and you may never get tired of drinking it.
As many initiatives have been taken for the people to leave out the sugary drinks. People have started getting considerable awareness about the dangers of sodas and extra sweetened fizzy drinks. To avoid such a significant health hazard, you can taste the healthier yet flavourful drink of all time, sparkling water. You can get sparkling water almost everywhere without any problems. Nowadays, factories are manufacturing sparkling waters at every corner, as there is sparkling water drinker from home to offices and hotels to restaurants.
People who drink sparkling water also tend to buy dispensers to reduce the dangerous impact of cans on our environment.
One of the latest trends, especially among teenagers who are interested in the health genre is Kombucha. People were expecting its popularity to lower down; however, there is no chance of it fading out anytime soon. Everyone doesn’t highly recommend it because of its unique flavor. Kombucha has many health benefits without any excess sugar yielding a high amount of probiotics helpful for strengthening your guts.
You can find Kombucha bottles at almost every grocery store. Moreover, you’ll get a sample to taste in case you don’t like it. They are one of many notable healthy alternatives to soda that you would wish to have nearby all the time.
Coconut water is termed to be one of the most healthy drinks of all time. It doesn’t only have nutritional benefits but also has many exotic minerals, including potassium and different electrolytes that can’t be found anywhere else. You will find it an ideal substitution for soda as it has all the natural sweetness giving your extra body hydration and glows. It has been a valid substitute for any energy drink for years.
It should be noted that coconut water and coconut milk are different drinks. Coconut water can be the ideal choice for plain water as well.
Fruit smoothies are the best childhood comfort drink for most people these days. All you have to do is throw in some berries or any of your favorite fruits in a blender with some heavy cream and give it a swirl. Not only that, you can buy some packed smoothies online or at any grocery store. We prefer strawberries, blackberries, and raspberries smoothie or mango banana smoothie for wholesome comfort. It can be the perfect drink to fulfill all your soda cravings giving you what you need.
Of course, when you think about maple, your mind wanders to the super sugary syrup poured on pancakes or waffles. However, maple water isn’t like syrup. It is just the unprocessed version of maple tree sap having water entirely without any preservatives or added nutrition. Maple water has almost no to the minimal amount of sugar in it, having all the natural flavors and vitamins.
Soda can be one of the most dangerous things you can drink to ruin your health. Drinking soda can lead you to thousands of different problems, including heart diseases, gastric diseases, digestive diseases, etc. This is the primary source of the weakening of your bones and various physical deficiencies. There have been thousands of drinks invented for the betterment and strength of your body. You can intake those beneficial drinks to make your shape better than ever.
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